This 8-week series, offers well-rounded practices designed for strength, improved digestion and stress relief. Yoga breathing (pranayama) and introductory meditation are included. Home practice is encouraged with handouts of postures. We meet on Monday nights from 6:00-7:15 at Park Plaza in the City of Orange.

Thanksgiving. Let me show you how to make a show stopper turkey, AND you get to sleep in!

A Christmas meal that’s guaranteed to make you a hero!

Follow up session for established clients. For new clients we may, by special arrangement, book this time for an intake appointment. Please contact me for more information. 714-267-9758.

In this session, Laura will discuss your health history, lifestyle, diet and wellness goals. From this, she will help you to develop a plan to move forward. If you are doing yoga therapy, she will also assess your movement. With a holistic perspective, she will create a personalized yoga practice for you which you will return to learn at a second session.

In this session, Laura will hold a compassionate space to learn about you and your specific needs. We will discuss your health history, lifestyle, diet and wellness goals. She will also evaluate your breathing and movement. You'll leave with a simple practice to do for the next week or so. During that time she will create a complete yoga practice that you'll learn at your next appointment. At your third appointment in about 2 weeks, we will check on your progress, and make any adjustments that are needed

A short follow up for established clients. We may review your yoga practice or work on nutrition and lifestyle. New clients need to book an intake appointment for their first visit.